Fitness Friday {week 13}

the blessed life

How did Week 13 go?

I did well with my goal this week.  I have been taking a cup of 1% or skim milk every morning to drink with my breakfast.  I also have been snacking a lot on the Weight Watchers string cheese.  I really think the dairy intake is helping with my weightloss!

Was I active?

Yikes...nope.  I have had no spare time in the evenings.  And when I get a moment to breathe right now, I prefer to just sit and relax.  Just being honest!

Weight Loss?

Yes...down 1 more! (down 13 lbs. from starting weight) I am now just 6 pounds away from my goal weight!


No change in waist this week, but a .25 inch loss in thighs.

Waist: 28.5" (down 3.5" from starting measurement)
Thigh: 20.25" (down 2.5" from starting measurement)

Week 14 Goal?

Take a walk each day.  It's my Spring Break week next week, so this should be easy to do! I can't wait!

(See my list of weekly goals here.)

Now grab the button and link-up your Fitness Friday posts to share about your fitness journey! And if you have a moment...take some time to visit the links below and spread the love by encouraging these other awesome ladies that are joining in!

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1 comment :

  1. Good work Cait! Who knew dairy would help with weight loss? I sure didn't!


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